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Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Six ingredients and 30 minutes makes for the perfect lighter weeknight meal

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1


  • 1 small spaghetti squash
  • 4 tsp olive oil divided
  • 2 cloves garlic minced
  • 3 tbsp parsley
  • 4 shrimp
  • 2 tbsp Parmesan


  1. Preheat the oven to 400 degrees Fahrenheit. 

  2. Cut the spaghetti squash in half length wise. Scoop out the inside seeds. 

  3. Add 1 tsp of olive oil to each half. 

  4. Place each half face down in a glass baking dish. 

  5. Roast for 20-30 minutes, or until the skin becomes tender. 

  6. In a small pan, add the remaining 2 tsp of olive oil, minced garlic, and shrimp. Cook for about 5 minutes before flipping the shrimp. 

  7. One you flip the shrimp add the parsley cook for another 5-7 minutes. 

  8. When the spaghetti squash is cooked. Use a fork to shred the squash into noodles. 

  9. Add the spaghetti squash, parsley, garlic, and shrimp to a bowl. Mix in and top with Parmesan.