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Healthy Hummingbird Muffins

applesauce and bananas lighten up this hummingbird recipe that can easily be made as a loaf or muffins 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12


  • 1 banana mashed
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup pineapple chunks
  • 1/4 cup walnut pieces
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1 egg
  • 3 tbsp canola oil
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened coconut flakes
  • 1 1/2 cups AP flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 1/4 cup unsweetened almond milk

For the cream cheese glaze (optional):

  • 4 oz light cream cheese
  • 1/4 cup powdered sugar
  • 2 tbsp almond milk


  1. Preheat oven to 350 degrees Farenheit.  Line a muffin tin with 12 cupcake liners or use a loaf pan and spray the inside of the liners with non-stick cooking spray. 

  2. If you are using a fresh pineapple, cut 1/2 a cup of pineapple into bite size pieces. 

  3. In medium bowl, combine banana, applesauce, pineapple, walnut pieces, both sugars, egg, oil, and vanilla, whisk together; set aside.

  4. In a separate large bowl, coconut, whisk together flour, baking soda, baking powder, cinnamon and salt. 

  5. Slowly add the wet ingredients in with the dry. Alternate between the dry ingredients, wet ingredients, and almond milk. Stir until just combined; do not overmix!

  6. Fill cupcakes almost 2/3 full or 1 loaf pan. 

  7. Bake muffins for 16-20 minutes or loaf 40-50 minutes or until toothpick inserted into center comes out clean. 

  8. Cool pan on wire rack for 10 minutes then remove from pan and transfer to wire rack to finish cooling.

For the cream cheese glaze (optional):

  1. Beat cream cheese, powdered sugar and almond bowl in a large bowl with a mixer. Add more almond milk until the glaze is the consistency you are looking for. It needs to be somewhat thin if you are trying to achieve the drips! 

  2. Drizzle the glaze over the loaf or muffins. 

Recipe Notes

  • You could sub half of the AP flour with whole wheat flour without modifying the taste too much. 
  • You can also use canned pineapple, but make sure its canned in 100% fruit juice and not syrup! 
  • Make sure the center of your loaf is cooked all the way through, this takes time!