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2019 Figs & Flour Thanksgiving Menu

2019 Figs & Flour Thanksgiving Menu

Hi, I’m back. I know it’s been a while, how is it already Thanksgiving! I realized I could not juggle a full time job, recipe development, blogging, and wedding planning back in February, so sadly I had to take a little break. It was definitely […]

Featured Ingredient: Raspberries

Featured Ingredient: Raspberries

Four Facts about Raspberry Nutrition Raspberries have a great diversity of phytonutrients providing anti-oxidant and anti-inflammatory benefits. DYK: 1 cup of raspberries has twice the amount of fiber than an apple! Eating foods high in fiber can help control hunger and weight. Raspberry ketones are […]

Pea Falafel Pita Wrap

Pea Falafel Pita Wrap

Typically, I try to share recipes that have minimal ingredients because I think its important to reduce food waste. I find that when you buy a ton of ingredients for one recipe, you end up throwing away the remaining amount you do not use. However, […]

Farro with Pumpkin Pomegranate & Brussels

Farro with Pumpkin Pomegranate & Brussels

It finally feels like fall in DC so I am celebrating the only way I know how… with all the fall flavors. Pumpkin Pomegranate and Brussels Sprouts! As delicious as this dish is, one thing it is not is a one pot meal. I wish! […]

Vegetarian salad with canned peas, boiled carrots

Vegetarian salad with canned peas, boiled carrots

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Sea bream fish with lemon, herbs

Sea bream fish with lemon, herbs

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam ornare elementum varius. In viverra pulvinar augue, ac hendrerit enim volutpat ac. Donec imperdiet pellentesque commodo. Proin feugiat pellentesque laoreet. Suspendisse nec velit ut arcu molestie consectetur non vitae lacus. Sed dapibus sollicitudin lorem, quis rutrum […]

Cooking at home with online recipes

Cooking at home with online recipes

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A Much Needed Vacation

A Much Needed Vacation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam ornare elementum varius. In viverra pulvinar augue, ac hendrerit enim volutpat ac. Donec imperdiet pellentesque commodo. Proin feugiat pellentesque laoreet. Suspendisse nec velit ut arcu molestie consectetur non vitae lacus. Sed dapibus sollicitudin lorem, quis rutrum […]