sweet potatoes

Sweet Potato, Beet & Black Bean Hash

Sweet Potato, Beet & Black Bean Hash

Eggs aren’t reserved just for breakfast anymore, serve this hash for a quick weeknight dinner! Substitutions Don’t love beets? skip them! Dairy-free, skip the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I […]

Pea Falafel Pita Wrap

Pea Falafel Pita Wrap

Typically, I try to share recipes that have minimal ingredients because I think its important to reduce food waste. I find that when you buy a ton of ingredients for one recipe, you end up throwing away the remaining amount you do not use. However, […]

Roasted Grapes & Goat Cheese Sweet Potatoes

Roasted Grapes & Goat Cheese Sweet Potatoes

Earlier this year, I think I wrote about a cookbook talk I attended with Pineapple DC. They had Samin Nosrat who authored the book Salt Fact Acid Heat. Someone in the audience asked her  a great question that I am now stealing. She asked, “what […]

Crispy Quinoa Black Bean Breakfast Burger

Crispy Quinoa Black Bean Breakfast Burger

On a day when you just have to eat a burger, why not just go all in from the start.

Roasted Root Vegetable Hash & Eggs

Roasted Root Vegetable Hash & Eggs

I am guessing you may have realized I have a thing for runny eggs. For me eggs know no time boundaries, breakfast lunch and dinner I’m in. Of course you all know the runny egg’s best friend is avocado, but believe it or not, runny […]

Sweet Potato Beet & Goat Cheese Galette

Sweet Potato Beet & Goat Cheese Galette

I think it goes without saying that this is not how I expected my first Inauguration living in DC would go. Actually its about as far as I could have expected. I truly I wish we all could experience all the hope and excitement an […]

Spiralized Veggie & Potato Latkes

Spiralized Veggie & Potato Latkes

Why eat traditional potato latkes, when you can have a different latke every night of Hannukah! This year, I used my spiralizer to make latkes with white potatoes, sweet potatoes, zucchini, and butternut squash! 4 different veggies endless combinations. I went for traditional, sweet potato, […]

Spiralized Sweet Potato Hash with Eggs

Spiralized Sweet Potato Hash with Eggs

I can’t believe I still haven’t shared an egg and avocado recipe with you. I jumped on the avocado toast bandwagon and I am still along for the ride. There is simply nothing better than avocado on toast for breakfast lunch dinner and a snack. […]

Sweet Potato Veggie Burger with Cranberry Yogurt Sauce

Sweet Potato Veggie Burger with Cranberry Yogurt Sauce

Did you know its National Sweet Potato Month? Let’s celebrate with these Sweet Potato Veggie Burgers. Trust me on this: store bought veggie burgers pale in comparison to homemade ones! Sweet potatoes aren’t the obvious choice when it comes to veggie burgers but the mashed […]

Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

Can you believe I have never had chili before? Today I am sharing the perfect chili recipe for my (and hopefully your) taste buds. I have never had chili before because I do not like tomatoes and until I came up with this recipe, I […]