Growing up, you would not find any vegetables on my thanksgiving plate and I am not sure I would eat anything on this year’s Thanksgiving menu. But I am proof for all of you living with non-vegetable eaters that it just takes time! And for […]

Pumpkin Tahini Crostini…hey it rhymes! Otherwise I would have called this recipe pumpkin croistini with a maple tahini glaze but pumpkin tahini crostini it is. Today’s recipe is a perfect appetizer for your Thankgiving menu, now just 9 days away! Every year, there seems to […]

This recipe for Beets & Ricotta is inspired by my trip to Philly a few weeks ago. I was in Philly for the Annual Meeting of the America Public Health Association. I work full time in public health for government clients focused on childhood obesity. […]

Hi, I’m back. I know it’s been a while, how is it already Thanksgiving! I realized I could not juggle a full time job, recipe development, blogging, and wedding planning back in February, so sadly I had to take a little break. It was definitely […]

Click here to download the January Meal Plan January’s meal plan highlight’s winter produce with a special focus on cauliflower and beets. The meal plan includes 6 recipes used in 10 meals and suggestions for easy breakfasts and a complete shopping list broken out into […]

The possibilities for cauliflower are endless these days. You will never have to resort to swapping cauliflower for potatoes again. Instead make this cauliflower alfredo recipe, you won’t miss the cream or butter and neither will your waistline! Substitutions Dairy free? Sub any dairy free […]

Eggs aren’t reserved just for breakfast anymore, serve this hash for a quick weeknight dinner! Substitutions Don’t love beets? skip them! Dairy-free, skip the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I […]

Like many of my most popular recipes on this blog, this salad is a riff on a Sweetgreen Lentil & Avocado Salad! Substitutions Not a fan of arugula, sub any lettuce Think cilantro tastes like soap? Try a balsamic vinaigrette! Be sure to follow figsandflour on […]

Never have a sad desk lunch again with this roasted cauliflower salad. Substitutions Don’t like arugula? Use any lettuce Dairy free? Remove the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I would […]

Life got better when hummus became a meal instead of a snack. All you need is some roasted veggies, and some other toppings (typically I go with feta and pickled onions) and you have yourself the best dinner ever!) Substitutions Hummus is just the base […]