Author: figsandflour

Pear Chai & Caramel Crisp

Pear Chai & Caramel Crisp

There is something about individual or mini sized dishes that is just the best! Maybe its knowing the whole portion is just for you, or the fact that you can savor a dish without worrying about your family eating your portion (you all know what […]

Cacio E Pepe Brussels

Cacio E Pepe Brussels

I was definitely inspired by instagram for this recipe for Cacio e Pepe Brussels! I have seen quite a few variations on the dish, but decided to make this one a little heart healthy. And to do that, you just need one easy swap, olive […]

Allium Stuffing

Allium Stuffing

I never like stuffing before I discovered Tieghan’s from Half Baked Harvest recipe for stuffing. From her recipe, I learned that she had never liked it before either. But once I discovered that stuffing was really just sourdough bread baked in eggs and and stock, […]

Squash with Herby Mushrooms & Farro

Squash with Herby Mushrooms & Farro

Growing up, you would not find any vegetables on my thanksgiving plate and I am not sure I would eat anything on this year’s Thanksgiving menu. But I am proof for all of you living with non-vegetable eaters that it just takes time! And for […]

Pumpkin Tahini Crostini

Pumpkin Tahini Crostini

Pumpkin Tahini Crostini…hey it rhymes! Otherwise I would have called this recipe pumpkin croistini with a maple tahini glaze but pumpkin tahini crostini it is. Today’s recipe is a perfect appetizer for your Thankgiving menu, now just 9 days away! Every year, there seems to […]

Beets & Ricotta

Beets & Ricotta

This recipe for Beets & Ricotta is inspired by my trip to Philly a few weeks ago. I was in Philly for the Annual Meeting of the America Public Health Association. I work full time in public health for government clients focused on childhood obesity. […]

2019 Figs & Flour Thanksgiving Menu

2019 Figs & Flour Thanksgiving Menu

Hi, I’m back. I know it’s been a while, how is it already Thanksgiving! I realized I could not juggle a full time job, recipe development, blogging, and wedding planning back in February, so sadly I had to take a little break. It was definitely […]

January Meal Plan for 2

January Meal Plan for 2

Click here to download the January Meal Plan January’s meal plan highlight’s winter produce with a special focus on cauliflower and beets. The meal plan includes 6 recipes used in 10 meals and suggestions for easy breakfasts and a complete shopping list broken out into […]

Fettuccine Cauliflower Alfredo

Fettuccine Cauliflower Alfredo

The possibilities for cauliflower are endless these days. You will never have to resort to swapping cauliflower for potatoes again. Instead make this cauliflower alfredo recipe, you won’t miss the cream or butter and neither will your waistline! Substitutions Dairy free? Sub any dairy free […]

Sweet Potato, Beet & Black Bean Hash

Sweet Potato, Beet & Black Bean Hash

Eggs aren’t reserved just for breakfast anymore, serve this hash for a quick weeknight dinner! Substitutions Don’t love beets? skip them! Dairy-free, skip the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I […]


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