Author: figsandflour

January Meal Plan for 2

January Meal Plan for 2

Click here to download the January Meal Plan January’s meal plan highlight’s winter produce with a special focus on cauliflower and beets. The meal plan includes 6 recipes used in 10 meals and suggestions for easy breakfasts and a complete shopping list broken out into […]

Fettuccine Cauliflower Alfredo

Fettuccine Cauliflower Alfredo

The possibilities for cauliflower are endless these days. You will never have to resort to swapping cauliflower for potatoes again. Instead make this cauliflower alfredo recipe, you won’t miss the cream or butter and neither will your waistline! Substitutions Dairy free? Sub any dairy free […]

Sweet Potato, Beet & Black Bean Hash

Sweet Potato, Beet & Black Bean Hash

Eggs aren’t reserved just for breakfast anymore, serve this hash for a quick weeknight dinner! Substitutions Don’t love beets? skip them! Dairy-free, skip the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I […]

Roasted Beet & Apple Salad

Roasted Beet & Apple Salad

Like many of my most popular recipes on this blog, this salad is a riff on a Sweetgreen Lentil & Avocado Salad! Substitutions Not a fan of arugula, sub any lettuce Think cilantro tastes like soap? Try a balsamic vinaigrette! Be sure to follow figsandflour on […]

Roasted Cauliflower Salad

Roasted Cauliflower Salad

Never have a sad desk lunch again with this roasted cauliflower salad. Substitutions Don’t like arugula? Use any lettuce Dairy free? Remove the feta Be sure to follow figsandflour on instagram and tag your recipes with #figsandflour! You can also follow the Figs & Flour Facebook page. I would […]

Roasted Turmeric Tahini Cauliflower Hummus

Roasted Turmeric Tahini Cauliflower Hummus

Life got better when hummus became a meal instead of a snack. All you need is some roasted veggies, and some other toppings (typically I go with feta and pickled onions) and you have yourself the best dinner ever!) Substitutions Hummus is just the base […]

Nectarine Wine Slushie Popsicles

Nectarine Wine Slushie Popsicles

Truth be told, I may be the only female (older) millennial who doesn’t drink rose. As much as I want too, it just gives me the worst headaches, and honestly I don’t think it taste great.  However, I am still a millennial and don’t want […]

Nectarine & Berry Baked Challah French Toast

Nectarine & Berry Baked Challah French Toast

What happens when you take ingredients that are delicious on their own and then put them all together? It makes something even more amazing…called nectarine & berry baked French toast!  This is the perfect make ahead brunch dish. You can make prep this the night […]

Grilled Nectarines & Halloumi

Grilled Nectarines & Halloumi

Where has halloumi been all my life (and my sisters). I feel like one day I had never heard of it and the next day it was everywhere! It’s on all the menus at my favorite restaurants and now they even care it at Trader […]

Summer Slaw Salad with Lemon Vinaigrette

Summer Slaw Salad with Lemon Vinaigrette

I cannot get enough of this color in this salad! Remember back in January I made you a winter farrow slaw salad with blood orange vinaigrette? Well, today I am updating the recipe for you to enjoy for the rest of the summer! I really […]


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