Author: figsandflour

Spring Asparagus Salad

Spring Asparagus Salad

I couldn’t get enough of Sweetgreen‘s Spring Asparagus Salad so when they took it off the menu, I had to recreate my own. I am not quite sure why it was gone so soon either! I am all for eating with the seasons but Sweetgreen […]

Cashew Miso Cauliflower Gnocchi with Spring Vegetables

Cashew Miso Cauliflower Gnocchi with Spring Vegetables

By now I am sure you have heard of Trader Joe’s Cauliflower Gnocchi and let me tell you it doest disappoint! It’s ready in just about 15 minutes so it’s the perfect dinner anytime you are low on time. We’ve had the cauliflower gnocchi with […]

Ricotta and Raw Asparagus Galette

Ricotta and Raw Asparagus Galette

What’s your favorite part of reading food blogs, the pictures, the recipes, the stories behind the recipes? For me, the reason I started blogging was two fold, 1) I love to cook and I find food photography the perfect creative outlet for combining things I […]

Featured Ingredient: Peas

Featured Ingredient: Peas

Green Peas have not been studied as much as other vegetables in terms of their health benefits. However, there are many important nutrients in peas that benefit your health. Four Facts about Pea Nutrition Green Peas contain many antioxidants and anti-inflammatory nutrients including carotenoids and […]

Kiwi Strawberry Spinach Smoothie

Kiwi Strawberry Spinach Smoothie

Does anyone know why strawberry and kiwi’s are always paired together? Is it the sweet & sour/tart combo. Regardless, it’s definitely a winning combination. This smoothie really highlights the sweet sour combination with a two toned beauty. You have to make each color separately though, […]

Whole Wheat Waffle with Kiwis, Strawberries, & Mango

Whole Wheat Waffle with Kiwis, Strawberries, & Mango

I bet you won’t believe how I became the owner of a new waffle maker…. I know the suspense is killing you. Well, here it is… I won my families March Madness pool! My sister really wanted an airfryer and I have really wanted a […]

Kiwi Avocado Mango Salsa

Kiwi Avocado Mango Salsa

Even though Cinco de Mayo was last weekend, I don’t need an excuse to eat salsa, tacos, or margaritas. Lately, my favorite way salsa include fruit and avocado and today’s recipe is no different. But the even more exciting news is I discovered you can […]

Kiwi Margarita

Kiwi Margarita

I am so excited to by participating Margarita Week this year hosted by Kate Ramos of Hola Jalapeno. I must have signed up last year and totally forgot about it, but when the email invitation hit my inbox last month, I just couldn’t wait. As […]

Featured Ingredient: Kiwi

Featured Ingredient: Kiwi

I love kiwis and have always associated them as a tropical fruit, but, it turns out they actually originated from China (and are therefore sometimes referred to as Chinese gooseberries). Missionaries brought the kiwi to New Zealand before it brought to the United States. The […]

Spiralized Raw Asian Veggie Salad

Spiralized Raw Asian Veggie Salad

There is no better way to eat lots of veggies then when they are put together in the colors of the rainbow, right? I mean if you are going to eat cups of veggies, they might as well be instagram worthy?! Just kidding, but maybe […]


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