Four Facts about Nectarine Nutrition
- Nectarines, both fresh and dried, are a good source of dietary fiber. Fiber helps keep you’ll and aids in digestion
- Nectarines are a good source of Vitamin C, which is responsible for many functions including helping to heal wounds.
- Nectarines are a good source of a vitamin A, which among other benefits helps build and maintain healthy skin, teeth, bone tissue, and soft tissue
- Nectarines contains potassium which is important mineral in helping to regulate blood pressure