Four Facts about Raspberry Nutrition
- Raspberries have a great diversity of phytonutrients providing anti-oxidant and anti-inflammatory benefits.
- DYK: 1 cup of raspberries has twice the amount of fiber than an apple! Eating foods high in fiber can help control hunger and weight.
- Raspberry ketones are similar to capsaicin found in red peppers, which may inhibit the growth of cancer cells
- Low in calories and fat, cholesterol free and high in fiber and Vitamin C, what more can we say!