Featured Ingredient: Raspberries

Featured Ingredient: Raspberries

Four Facts about Raspberry Nutrition

  • Raspberries have a great diversity of phytonutrients providing anti-oxidant and anti-inflammatory benefits.
  • DYK: 1 cup of raspberries has twice the amount of fiber than an apple! Eating foods high in fiber can help control hunger and weight.
  • Raspberry ketones are similar to capsaicin found in red peppers, which may inhibit the growth of cancer cells
  • Low in calories and fat, cholesterol free and high in fiber and Vitamin C, what more can we say!

featured ingredient: raspberries

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