If you could only eat one summer fruit all season long, what would it be? I think I would have to choose berries so that I could have them all, especially blackberries (and raspberries, blueberries, strawberries…
Four Facts about Blackberry Nutrition:
- Blackberries contain high amounts of phenolic flavonoid phytochemicals. These are the antioxidants thought to fight against cancer in addition to protective benefits on aging and inflammation.
- Blackberries are a good source of fiber and low in calories. In fact, one serving of blackberries has more fiber than bran flakes.
- Blackberries may help kill oral bacteria that cause illness.
- Blackberries also have high amounts of antioxidants which help fight off free radicals which damage cells. Antioxidants are another cancer fighting agent.
Storage:
Place in the refrigerator where they stay fresh for up to 4-5 days.
