Featured Ingredient: Blueberries

Featured Ingredient: Blueberries

Just in time for July 4th, this week I am sharing recipes with blueberries. As the only naturally blue food you cannot celebrate July 4th without them! How will you make the blue square in the American flag?!

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Blueberries have also been linked to improved cardiovascular health, improved cognition, increased insulin response and cancer protection. Many of the published research deals with small samples or animal studies so the jury is still out on exactly how blueberries improve our health in each of those areas.

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