When purchasing fruits and vegetable, did you know that frozen fruits and vegetables have the same nutrient profile. At the store make sure to buy fruits without any sugar added and vegetables without salt or sauces.
Today I am using frozen mango to make a strawberry mango smoothie. This smoothie only has 4 ingredients: frozen mango, frozen strawberry, unsweetened vanilla almond milk, and nonfat plain yogurt. It couldn’t be easier to make!
This recipe is a smoothie. If you want to learn more about the difference between smoothies and juice read this post.
This smoothie is the perfect breakfast, snack, or after dinner treat. With 175 calories and no saturated fat, this smoothie is a healthy way to start your day or satisfy your sweet tooth!
