Ingredient of the week: Cauliflower

Cauliflower is a very versatile vegetable that is part of the cruciferous family. Other vegetables in this family include kale, broccoli, cabbage, bok choy and collard greens. Even though cauliflower is white and not green, that does not mean its devoid of nutrients-cauliflower is an excellent source of Vitamin C and a good source of Vitamin K.

 

 

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I like cauliflower for its versatility. It can become a pizza crust, cheesy bread, or rice. It’s delicious roasted with olive oil or takes the flavor of whatever you cook it with which I think you will discover with this week’s recipe.

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